Indie Girl Fitness: a sensual approach to strength

Carve through space with your curves. Wind your hips into humble submission. Undulate your spine with slinky seduction. Transform your traditional mat workout into a sensual journey toward total embodiment. IndieGirlFitness is a complete system of dynamic movement sequences grounded in:

  • core strength
  • optimal alignment
  • breath-work

but balanced with

  • movement exploration
  • musical inspiration
  • your own unique self-expression

Because there’s nothing more empowering than possessing the confidence to live fully in your body & trust your emotional vulnerability.

This is more than just a challenging, full-body mat workout; but a platform for developing:

  • positive body image
  • inner-awareness
  • a deeper connection to your innately sensual self