Carve through space with your curves... Wind your hips into humble submission... Undulate your spine with slinky seduction... Immerse yourself in your senses with DRENCH™; a feminine workout for the soul. This more than just a full-body mat workout grounded in dynamic movement sequences, core strength, alignment and breath-work. It's also a guided movement meditation and intensive journaling exploration designed to develop your inner-awareness, liberate your senses, and free your inner-voice without fear or shame. Because there’s nothing more empowering than embracing your vulnerability and trusting your strength when faced with a challenge; on or off the mat.
Discover you mettle. Discover DRENCH™ Join me on the mat!
- alignment and posture
- full-body strength
- core strength
- get out of your head, into your body and experience the present moment
- surrender fully to your senses, feelings and emotions
- express yourself honestly without fear or judgment
- explore and take pleasure in your innate sensuality without shame
- discover your natural impulses, thoughts and feelings inspired by challenges
- learn to face challenges with confidence, grace and determination rather than self-doubt, fear or defeat
My own personal experience with single-itis recovery and movement expression inspired me to facilitate a process and supportive environment through which women of all fitness levels can discover the inextricable connection between the physical and emotional body. A sacred space to DRENCH™ yourself with the kind of inner-strength, confidence and peace that comes from channeling feelings otherwise harbored in the gut, heart & mind. Where you learn to move beyond stagnation and summon flow into your life and relationships.
My life has been dedicated to exploring how to live more fully in my own body; how to remain present enough to absorb all the multi-sensory moments that add emotional resonance to my daily experiences. And how to breathe through those moments with the vulnerability necessary to accept, process, and express them without shame or judgement.
As a professional dancer and aerial artist for two decades, plus my experience as a massage therapist, fitness and dance instructor, I have felt and witnessed how physical strength, flexibility, and authentic self-expression are empowering foundations for a passion-driven life filled with confidence, meaning and purpose. DRENCH™ seamlessly merges my passion for fitness, sensual movement expression and journaling for a completely immersive experience into your senses; to practice the art of being present and living fully, by freeing your body and your inner-voice without fear or shame. Discover your mettle. Discover DRENCH™.